PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:38 00:46:00 00:45:38 00:47:54
16 Mile
20 Mile
5k 00:21:03 00:21:03 00:21:39 00:21:47
Half Marathon 01:48:48 01:48:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.8% 00:21:03 00:21:03 Senior 4 20 KM
10k -10.9% 00:45:38 00:45:38 Senior 7 70 KM
Half Marathon 01:48:48 01:48:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:03 00:21:03 Senior 2 10 KM
2025 10k 00:45:38 00:46:00 Senior 1 10 KM
2024 5k 00:21:03 00:21:39 Senior 1 5 KM
2024 10k -10.7% 00:45:38 00:45:38 Senior 5 50 KM
2023 5k 00:21:03 00:21:47 Senior 1 5 KM
2023 10k 00:45:38 00:47:54 Senior 1 10 KM
2023 Half Marathon 01:48:48 01:48:48 Senior 2 42.196 KM