PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:05 | 00:49:05 | 00:58:06 | 00:55:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:01 | 00:38:53 | 00:32:01 | 00:32:38 | |||||||||||
| Half Marathon | 02:13:33 | 02:18:29 | 02:13:33 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:01 | 00:38:53 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:05 | 00:49:05 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:32:01 | 00:32:01 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:49:05 | 00:58:06 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | 02:13:33 | 02:18:29 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:32:01 | 00:32:38 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -11.5% | 00:49:05 | 00:55:28 |
|
V40 | 11 | 110 KM |
| 2023 | Half Marathon | -24.2% | 02:13:33 | 02:13:33 |
|
V60 | 3 | 63.294 KM |