PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:17 00:48:17 00:52:28 00:50:27 00:59:08
16 Mile
20 Mile
5k 00:28:54 00:42:30 00:28:54 00:29:14 00:30:40
Half Marathon 01:45:51 01:45:51 02:33:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.2% 00:28:54 00:28:54 V40 5 25 KM
10k -11.9% 00:48:17 00:48:17 V40 9 90 KM
Half Marathon -28.7% 01:45:51 01:45:51 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:54 00:42:30 V40 1 5 KM
2025 Half Marathon 01:45:51 01:45:51 V40 1 21.098 KM
2024 10k -8.4% 00:48:17 00:48:17 V40 3 30 KM
2023 10k 00:48:17 00:52:28 V45 1 10 KM
2023 Half Marathon -42.8% 01:45:51 02:33:27 V45 3 63.294 KM
2022 5k 00:28:54 00:28:54 V40 1 5 KM
2022 10k -12.9% 00:48:17 00:50:27 V35 3 30 KM
2021 5k 00:28:54 00:29:14 V35 1 5 KM
2021 10k 00:48:17 00:59:08 V45 2 20 KM
2020 5k 00:28:54 00:30:40 V35 1 5 KM