PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:57 01:01:57 01:06:19
16 Mile
20 Mile
5k 00:30:01 00:32:11 00:30:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.7% 00:30:01 00:30:01 V45 3 15 KM
10k -9.4% 01:01:57 01:01:57 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:30:01 00:32:11 V45 1 5 KM
2023 5k 00:30:01 00:30:01 V45 2 10 KM
2023 10k -8.2% 01:01:57 01:01:57 V45 4 40 KM
2021 10k 01:01:57 01:06:19 V40 1 10 KM