PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:42 00:49:08 00:36:25 00:35:51 00:35:42 00:35:55
16 Mile
20 Mile
5k 00:17:17 00:17:17 00:17:37 00:18:00 00:17:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.9% 00:17:17 00:17:17 V45 4 20 KM
10k -25.0% 00:35:42 00:35:42 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:17 00:17:17 V45 1 5 KM
2025 10k 00:35:42 00:49:08 V50 1 10 KM
2024 5k 00:17:17 00:17:37 V45 1 5 KM
2024 10k 00:35:42 00:36:25 V45 2 20 KM
2023 5k 00:17:17 00:18:00 V45 1 5 KM
2022 5k 00:17:17 00:17:40 V45 1 5 KM
2021 10k 00:35:42 00:35:51 V40 1 10 KM
2020 10k 00:35:42 00:35:42 V40 1 10 KM
2019 10k 00:35:42 00:35:55 V40 1 10 KM