PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:04 | 00:59:47 | 00:47:04 | 00:53:28 | 00:53:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:52 | 01:29:54 | 02:07:50 | 01:26:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:04 | 00:59:47 | V50 | 1 | 10 KM | ||
| 2025 | 10k | 00:47:04 | 00:47:04 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -20.2% | 01:26:52 | 01:29:54 |
|
V60 | 5 | 105.49 KM |
| 2024 | 10k | 00:47:04 | 00:53:28 |
|
V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:26:52 | 02:07:50 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | -6.4% | 00:47:04 | 00:53:15 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | 01:26:52 | 01:26:52 |
|
V55 | 1 | 21.098 KM |