PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:17 00:44:17 00:48:11
16 Mile
20 Mile
5k
Half Marathon 01:55:52 01:55:52
Marathon 05:41:16 05:41:16

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:44:17 00:44:17 Senior 5 50 KM
Half Marathon 01:55:52 01:55:52 Senior 1 21.098 KM
Marathon 05:41:16 05:41:16 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:17 00:44:17 Senior 2 20 KM
2025 Marathon 05:41:16 05:41:16 Senior 1 42.195 KM
2024 10k -9.0% 00:44:17 00:48:11 Senior 3 30 KM
2023 Half Marathon 01:55:52 01:55:52 Senior 1 21.098 KM