PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:57 01:02:41 00:48:57 00:50:46 01:04:13
16 Mile
20 Mile
5k 00:24:14 00:24:14
Half Marathon 01:48:51 01:53:36 01:48:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:14 00:24:14 Senior 2 10 KM
10k -16.1% 00:48:57 00:48:57 Senior 21 210 KM
Half Marathon -15.3% 01:48:51 01:48:51 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:57 01:02:41 V35 2 20 KM
2025 Half Marathon 01:48:51 01:53:36 Senior 1 21.098 KM
2024 10k -22.1% 00:48:57 00:48:57 Senior 7 70 KM
2024 Half Marathon -16.1% 01:48:51 01:48:51 Senior 3 63.294 KM
2023 5k 00:24:14 00:24:14 Senior 2 10 KM
2023 10k -14.8% 00:48:57 00:50:46 Senior 11 110 KM
2021 10k 00:48:57 01:04:13 Senior 1 10 KM