PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:44 | 01:17:29 | 01:01:11 | 00:52:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:32 | 00:34:32 | |||||||||||||
| Half Marathon | 01:28:37 | 01:59:06 | 01:28:37 | 01:43:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:44 | 01:17:29 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:28:37 | 01:59:06 |
|
V50 | 1 | 21.098 KM | |
| 2025 | 24k | 03:47:50 | 03:47:50 | V35 | 1 | 24 KM | ||
| 2025 | 25k | 04:10:22 | 04:10:22 | 1 | 25 KM | |||
| 2024 | 10k | -7.6% | 00:52:44 | 01:01:11 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -19.2% | 01:28:37 | 01:28:37 |
|
V40 | 6 | 126.588 KM |
| 2024 | 22k | -1.3% | 03:20:50 | 03:20:50 | V35 | 3 | 66 KM | |
| 2023 | 10k | 00:52:44 | 00:52:44 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:28:37 | 01:43:26 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 5k | 00:34:32 | 00:34:32 | V35 | 1 | 5 KM |