PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:05 01:05:43 00:59:05 00:56:05
16 Mile
20 Mile
5k 00:20:23 00:20:23 00:26:34
Half Marathon 02:28:51 02:28:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:20:23 00:20:23 Senior 15 75 KM
10k -5.2% 00:56:05 00:56:05 Senior 6 60 KM
Half Marathon 02:28:51 02:28:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:05 01:05:43 Senior 1 10 KM
2020 Half Marathon 02:28:51 02:28:51 Senior 1 21.098 KM
2019 5k 00:20:23 00:20:23 Senior 7 35 KM
2019 10k 00:56:05 00:59:05 Senior 2 20 KM
2018 5k -16.7% 00:20:23 00:26:34 Senior 8 40 KM
2018 10k -5.4% 00:56:05 00:56:05 Senior 3 30 KM