PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:41 | 00:38:41 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:25:34 | 01:39:37 | 01:25:34 | 01:33:47 | |||||||||||
| Marathon | 03:36:47 | 03:36:47 | 04:09:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:25:34 | 01:39:37 | Senior | 2 | 42.196 KM | ||
| 2025 | Marathon | 03:36:47 | 03:36:47 | V50 | 2 | 84.39 KM | ||
| 2024 | Half Marathon | -25.2% | 01:25:34 | 01:25:34 |
|
V50 | 4 | 84.392 KM |
| 2024 | 62k | 09:33:56 | 09:33:56 |
|
V50 | 2 | 124 KM | |
| 2023 | 10k | -26.9% | 00:38:41 | 00:38:41 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | -15.3% | 01:25:34 | 01:33:47 |
|
V50 | 5 | 105.49 KM |
| 2023 | Marathon | 03:36:47 | 04:09:49 |
|
V45 | 1 | 42.195 KM |



