PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:41 00:46:41 00:51:53
16 Mile
20 Mile
5k 00:20:06 00:20:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.0% 00:20:06 00:20:06 Senior 3 15 KM
10k -9.3% 00:46:41 00:46:41 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -27.0% 00:20:06 00:20:06 Senior 3 15 KM
2024 10k -10.7% 00:46:41 00:46:41 Senior 7 70 KM
2023 10k 00:46:41 00:51:53 Senior 1 10 KM