PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:12 | 00:48:50 | 00:45:12 | 00:49:22 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:27 | 01:57:17 | 01:58:27 | 01:51:27 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -68.8% | 00:45:12 | 00:48:50 |
|
V40 | 3 | 30 KM |
| 2025 | Half Marathon | -11.2% | 01:51:27 | 01:57:17 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -18.5% | 00:45:12 | 00:45:12 |
|
V45 | 16 | 160 KM |
| 2024 | Half Marathon | -16.7% | 01:51:27 | 01:58:27 |
|
V40 | 11 | 232.078 KM |
| 2024 | 21k | 03:17:25 | 03:17:25 | Senior | 2 | 42 KM | ||
| 2023 | 10k | -9.2% | 00:45:12 | 00:49:22 |
|
V35 | 11 | 110 KM |
| 2023 | Half Marathon | -4.1% | 01:51:27 | 01:51:27 |
|
V35 | 4 | 84.392 KM |
| 2023 | 50k | 06:41:28 | 06:41:28 |
|
V40 | 2 | 100 KM |