PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:47:32 00:51:16 00:47:06
16 Mile
20 Mile
5k 00:21:02 00:21:02
Half Marathon 01:46:25 01:52:38 01:46:25 01:55:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:02 00:21:02 V40 1 5 KM
10k -8.0% 00:47:06 00:47:06 V35 6 60 KM
Half Marathon -3.8% 01:46:25 01:46:25 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:46:25 01:52:38 Senior 1 21.098 KM
2025 10k 00:47:06 00:47:32 V55 2 20 KM
2024 5k 00:21:02 00:21:02 V40 1 5 KM
2024 10k 00:47:06 00:51:16 V40 2 20 KM
2024 Half Marathon 01:46:25 01:46:25 V35 2 42.196 KM
2023 10k 00:47:06 00:47:06 V35 2 20 KM
2023 Half Marathon 01:46:25 01:55:44 Senior 1 21.098 KM