PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:21 00:53:51 00:53:21 01:07:53
16 Mile
20 Mile
5k
Half Marathon 01:59:34 01:59:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:53:21 00:53:21 Senior 4 40 KM
Half Marathon 01:59:34 01:59:34 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:53:21 00:53:51 Senior 2 20 KM
2021 10k 00:53:21 00:53:21 Senior 1 10 KM
2021 Half Marathon 01:59:34 01:59:34 Senior 2 42.196 KM
2019 10k 00:53:21 01:07:53 Senior 1 10 KM