PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:18 01:05:00 00:57:38 00:54:18 00:59:11
16 Mile
20 Mile
5k 00:27:16 00:30:01 00:27:37 00:27:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:27:16 00:27:16 Senior 3 15 KM
10k -7.7% 00:54:18 00:54:18 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:16 00:30:01 Senior 1 5 KM
2021 10k 00:54:18 01:05:00 Senior 1 10 KM
2020 5k 00:27:16 00:27:37 Senior 1 5 KM
2018 5k 00:27:16 00:27:16 Senior 1 5 KM
2017 10k 00:54:18 00:57:38 V50 1 10 KM
2015 10k 00:54:18 00:54:18 V45 1 10 KM
2013 10k 00:54:18 00:59:11 Senior 1 10 KM