PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:07:29 | 02:07:29 | |||||||||||||
| 10k | 01:14:57 | 01:16:39 | 01:14:57 | 01:16:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:59 | 00:37:59 | 00:21:59 | 00:39:20 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:14:57 | 01:16:39 | V55 | 2 | 20 KM | ||
| 2025 | 5k | 00:21:59 | 00:37:59 | V55 | 2 | 10 KM | ||
| 2025 | 10k | -31.5% | 01:14:57 | 01:14:57 |
|
V55 | 3 | 30 KM |
| 2025 | 10 Mile | 02:07:29 | 02:07:29 | V55 | 1 | 16.09 KM | ||
| 2024 | 5k | 00:21:59 | 00:21:59 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -27.8% | 01:14:57 | 01:16:42 |
|
V55 | 5 | 50 KM |
| 2023 | 5k | -25.1% | 00:21:59 | 00:39:20 | V50 | 4 | 20 KM |