PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:58 00:56:34 00:45:58 00:54:47
16 Mile
20 Mile
5k 00:25:00 00:25:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:00 00:25:00 V50 1 5 KM
10k -10.1% 00:45:58 00:45:58 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:00 00:25:00 V50 1 5 KM
2025 10k 00:45:58 00:56:34 Senior 1 10 KM
2024 10k -12.6% 00:45:58 00:45:58 Senior 5 50 KM
2023 10k 00:45:58 00:54:47 V45 2 20 KM