PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:13 | 00:09:13 | 00:09:46 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:14:04 | 01:14:04 | 01:15:16 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:58 | 00:29:58 | 00:32:21 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 1 Mile | 00:09:13 | 00:09:13 | V60 | 4 | 6.436 KM | ||
| 2024 | 5k | -25.3% | 00:29:58 | 00:29:58 |
|
V60 | 36 | 180 KM |
| 2024 | 10k | 01:14:04 | 01:14:04 |
|
V60 | 3 | 30 KM | |
| 2023 | 1 Mile | -18.6% | 00:09:13 | 00:09:46 | V60 | 5 | 8.045 KM | |
| 2023 | 5k | -32.9% | 00:29:58 | 00:32:21 |
|
V60 | 35 | 175 KM |
| 2023 | 10k | 01:14:04 | 01:15:16 | V60 | 2 | 20 KM |