PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:34 00:54:09 00:46:34
16 Mile
20 Mile
5k 00:21:49 00:21:49 00:29:40
Half Marathon
Marathon 04:04:39 04:04:39

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.3% 00:21:49 00:21:49 Senior 4 20 KM
10k -9.3% 00:46:34 00:46:34 Senior 4 40 KM
Marathon 04:04:39 04:04:39 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:34 00:54:09 Senior 1 10 KM
2024 5k 00:21:49 00:21:49 Senior 2 10 KM
2024 10k -11.9% 00:46:34 00:46:34 Senior 3 30 KM
2024 Marathon 04:04:39 04:04:39 Senior 2 84.39 KM
2023 5k 00:21:49 00:29:40 V40 2 10 KM