PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:41 00:51:37 00:48:41
16 Mile
20 Mile
5k 00:23:51 00:23:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -26.1% 00:23:51 00:23:51 Senior 3 15 KM
10k -4.3% 00:48:41 00:48:41 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:41 00:51:37 Senior 1 10 KM
2023 5k -26.1% 00:23:51 00:23:51 Senior 3 15 KM
2023 10k 00:48:41 00:48:41 Senior 2 20 KM