PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:49 00:43:49 00:44:28 00:50:08
16 Mile
20 Mile
5k 00:21:02 00:21:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:02 00:21:02 V40 1 5 KM
10k -27.3% 00:43:49 00:43:49 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:02 00:21:02 V40 1 5 KM
2025 10k 00:43:49 00:43:49 V40 2 20 KM
2024 10k 00:43:49 00:44:28 V40 2 20 KM
2023 10k 00:43:49 00:50:08 V40 1 10 KM