PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:47 00:43:33 00:42:47
16 Mile
20 Mile
5k 00:20:43 00:20:43
Half Marathon 01:36:16 01:36:16 01:36:45 01:46:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:43 00:20:43 Senior 2 10 KM
10k -29.9% 00:42:47 00:42:47 Senior 6 60 KM
Half Marathon -24.3% 01:36:16 01:36:16 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:47 00:43:33 Senior 2 20 KM
2025 Half Marathon 01:36:16 01:36:16 Senior 1 21.098 KM
2024 Half Marathon -25.4% 01:36:16 01:36:45 Senior 5 105.49 KM
2023 5k 00:20:43 00:20:43 Senior 2 10 KM
2023 10k -29.7% 00:42:47 00:42:47 Senior 4 40 KM
2023 Half Marathon 01:36:16 01:46:53 Senior 1 21.098 KM