PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:46 | 01:06:44 | 01:10:54 | 00:49:46 | 01:07:58 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:59 | 00:31:59 | 00:34:05 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:59 | 00:31:59 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:49:46 | 01:06:44 |
|
Senior | 1 | 10 KM | |
| 2024 | 10k | 00:49:46 | 01:10:54 | Senior | 1 | 10 KM | ||
| 2023 | 5k | 00:31:59 | 00:34:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -14.4% | 00:49:46 | 00:49:46 | Senior | 3 | 30 KM | |
| 2021 | 10k | 00:49:46 | 01:07:58 | Senior | 1 | 10 KM |