PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:54 00:35:54 00:41:35 00:53:02
16 Mile
20 Mile
5k 00:16:43 00:31:46 00:16:43
Half Marathon 01:17:40 01:17:40 01:19:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:43 00:16:43 U20 2 10 KM
10k -18.6% 00:35:54 00:35:54 Senior 5 50 KM
Half Marathon -26.3% 01:17:40 01:17:40 U20 7 147.686 KM
20k 02:29:46 02:29:46 Senior 1 20 KM
25k 03:20:49 03:20:49 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:35:54 00:35:54 Senior 2 20 KM
2025 5k 00:16:43 00:31:46 Senior 1 5 KM
2025 10k 00:35:54 00:41:35 Senior 1 10 KM
2025 Half Marathon 01:17:40 01:17:40 U20 2 42.196 KM
2025 20k 02:29:46 02:29:46 Senior 1 20 KM
2025 25k 03:20:49 03:20:49 1 25 KM
2024 5k 00:16:43 00:16:43 U20 1 5 KM
2024 Half Marathon 01:17:40 01:19:07 Senior 5 105.49 KM
2023 10k 00:35:54 00:53:02 Senior 2 20 KM