PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:54 | 00:44:54 | 00:48:33 | 00:57:03 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:45 | 01:31:45 | 01:49:15 | 02:00:44 | 02:07:42 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:54 | 00:44:54 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:31:45 | 01:31:45 |
|
V35 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -5.3% | 01:31:45 | 01:49:15 |
|
V50 | 9 | 189.882 KM |
| 2023 | 10k | -5.5% | 00:44:54 | 00:48:33 | V35 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:31:45 | 02:00:44 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:44:54 | 00:57:03 | V50 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:31:45 | 02:07:42 |
|
V50 | 1 | 21.098 KM |