PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:23 | 00:48:34 | 00:47:58 | 00:47:23 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:42 | 00:20:42 | |||||||||||||
| Half Marathon | 01:50:34 | 02:01:26 | 01:50:34 | 01:58:39 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:23 | 00:48:34 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:50:34 | 02:01:26 | V50 | 2 | 42.196 KM | ||
| 2024 | 5k | 00:20:42 | 00:20:42 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -9.0% | 00:47:23 | 00:47:58 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:50:34 | 01:50:34 | V50 | 2 | 42.196 KM | ||
| 2023 | 10k | -9.8% | 00:47:23 | 00:47:23 |
|
V50 | 8 | 80 KM |
| 2023 | Half Marathon | -17.7% | 01:50:34 | 01:58:39 |
|
V50 | 6 | 126.588 KM |