PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:48 | 01:13:45 | 01:13:04 | 01:00:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:31 | 00:46:27 | 00:32:31 | |||||||||||
| Half Marathon | 02:01:19 | 02:01:19 | 02:09:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:31 | 00:46:27 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | 01:00:48 | 01:13:45 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:01:19 | 02:01:19 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 01:00:48 | 01:13:04 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:01:19 | 02:09:27 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 21k | 02:42:33 | 02:42:33 | Senior | 2 | 42 KM | ||
| 2024 | 62k | 08:58:34 | 08:58:34 |
|
Senior | 2 | 124 KM | |
| 2023 | 5k | 00:32:31 | 00:32:31 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 01:00:48 | 01:00:48 | Senior | 1 | 10 KM |