PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:18 00:39:14 00:38:18 00:45:55
16 Mile
20 Mile
5k 00:32:15 00:32:15
Half Marathon 01:24:15 01:24:15 01:40:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:15 00:32:15 V35 1 5 KM
10k -16.9% 00:38:18 00:38:18 Senior 13 130 KM
Half Marathon -9.2% 01:24:15 01:24:15 Senior 10 210.98 KM
52k 06:01:15 06:01:15 Senior 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.1% 00:38:18 00:39:14 Senior 3 30 KM
2024 10k -21.0% 00:38:18 00:38:18 Senior 5 50 KM
2024 Half Marathon 01:24:15 01:24:15 Senior 5 105.49 KM
2024 52k 06:01:15 06:01:15 Senior 2 104 KM
2023 5k 00:32:15 00:32:15 V35 1 5 KM
2023 10k -12.1% 00:38:18 00:45:55 Senior 5 50 KM
2023 Half Marathon -9.2% 01:24:15 01:40:12 Senior 5 105.49 KM