PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:18 | 00:39:14 | 00:38:18 | 00:45:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:15 | 00:32:15 | ||||||||||||
| Half Marathon | 01:24:15 | 01:24:15 | 01:40:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.1% | 00:38:18 | 00:39:14 | Senior | 3 | 30 KM | |
| 2024 | 10k | -21.0% | 00:38:18 | 00:38:18 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:24:15 | 01:24:15 |
|
Senior | 5 | 105.49 KM | |
| 2024 | 52k | 06:01:15 | 06:01:15 |
|
Senior | 2 | 104 KM | |
| 2023 | 5k | 00:32:15 | 00:32:15 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -12.1% | 00:38:18 | 00:45:55 |
|
Senior | 5 | 50 KM |
| 2023 | Half Marathon | -9.2% | 01:24:15 | 01:40:12 |
|
Senior | 5 | 105.49 KM |



