PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:28:27 01:28:27
10k 00:42:52 00:56:54 00:51:38 01:04:58 00:42:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.6% 00:42:52 00:42:52 Senior 7 70 KM
10 Mile 01:28:27 01:28:27 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:52 00:56:54 V40 1 10 KM
2024 10k -15.9% 00:42:52 00:51:38 V40 3 30 KM
2024 10 Mile 01:28:27 01:28:27 V40 1 16.09 KM
2023 10k 00:42:52 01:04:58 Senior 2 20 KM
2021 10k 00:42:52 00:42:52 Senior 1 10 KM