PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:52 01:15:53 00:52:30 00:52:43 00:51:52
16 Mile
20 Mile
5k 00:29:40 00:29:40
Half Marathon 02:19:17 02:19:17 02:29:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:40 00:29:40 Senior 1 5 KM
10k -17.8% 00:51:52 00:51:52 Senior 8 80 KM
Half Marathon 02:19:17 02:19:17 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 02:19:17 02:19:17 V40 1 21.098 KM
2019 10k 00:51:52 01:15:53 Senior 2 20 KM
2019 Half Marathon 02:19:17 02:29:57 Senior 1 21.098 KM
2018 5k 00:29:40 00:29:40 Senior 1 5 KM
2018 10k -20.0% 00:51:52 00:52:30 V40 4 40 KM
2017 10k 00:51:52 00:52:43 V45 1 10 KM
2014 10k 00:51:52 00:51:52 Senior 1 10 KM