PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:31 01:03:31 01:06:21
16 Mile
20 Mile
5k 00:28:03 00:30:33 00:28:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:03 00:28:03 Senior 2 10 KM
10k -26.2% 01:03:31 01:03:31 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:03 00:30:33 V35 1 5 KM
2024 10k 01:03:31 01:03:31 V35 2 20 KM
2023 10k -28.4% 01:03:31 01:06:21 Senior 4 40 KM
2021 5k 00:28:03 00:28:03 Senior 1 5 KM