PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:43 01:08:43
16 Mile
20 Mile
5k 00:31:48 00:31:48 00:32:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:31:48 00:31:48 Senior 9 45 KM
10k 01:08:43 01:08:43 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -5.6% 00:31:48 00:31:48 Senior 8 40 KM
2023 5k 00:31:48 00:32:11 Senior 1 5 KM
2023 10k 01:08:43 01:08:43 Senior 2 20 KM