PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:13 01:05:13
16 Mile
20 Mile
5k 00:30:38 00:30:38 00:31:06
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.7% 00:30:38 00:30:38 V35 3 15 KM
10k -6.5% 01:05:13 01:05:13 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:38 00:30:38 V35 2 10 KM
2023 10k -6.5% 01:05:13 01:05:13 V35 3 30 KM
2021 5k 00:30:38 00:31:06 Senior 1 5 KM