PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:09 | 00:44:52 | 00:35:30 | 00:35:09 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:55 | 00:30:55 | ||||||||||||
| Half Marathon | 01:14:58 | 01:14:58 | 01:51:12 | 02:36:27 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:09 | 00:44:52 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:14:58 | 01:14:58 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -15.5% | 00:35:09 | 00:35:30 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | 01:14:58 | 01:51:12 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 5k | -11.2% | 00:30:55 | 00:30:55 | V45 | 3 | 15 KM | |
| 2023 | 10k | -23.4% | 00:35:09 | 00:35:09 |
|
Senior | 9 | 90 KM |
| 2023 | Half Marathon | -44.0% | 01:14:58 | 02:36:27 |
|
Senior | 3 | 63.294 KM |