PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:29 00:41:22 01:07:25 00:40:29
16 Mile
20 Mile
5k 00:18:57 00:18:57
Half Marathon 01:41:52 01:50:59 01:41:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:57 00:18:57 Senior 1 5 KM
10k -26.0% 00:40:29 00:40:29 Senior 5 50 KM
Half Marathon -30.2% 01:41:52 01:41:52 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:29 00:41:22 Senior 2 20 KM
2024 5k 00:18:57 00:18:57 Senior 1 5 KM
2024 Half Marathon 01:41:52 01:50:59 V35 3 63.294 KM
2023 10k 00:40:29 01:07:25 Senior 2 20 KM
2023 Half Marathon 01:41:52 01:41:52 Senior 2 42.196 KM
2021 10k 00:40:29 00:40:29 Senior 1 10 KM