PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:22 | 00:21:22 | 00:21:48 | |||||||||||
| Half Marathon | 01:40:18 | 01:40:18 | 01:49:29 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:22 | 00:21:22 | Senior | 1 | 5 KM | ||
| 2024 | 5k | 00:21:22 | 00:21:48 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:40:18 | 01:40:18 |
|
Senior | 2 | 42.196 KM | |
| 2023 | Sprint Duathlon | 01:14:04 | 01:14:04 | Senior | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:40:18 | 01:49:29 |
|
Senior | 2 | 42.196 KM |