PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:42 00:41:46 00:42:17 00:39:42
16 Mile
20 Mile
5k 00:36:42 00:41:43 00:36:42
Half Marathon 02:24:16 02:24:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:42 00:36:42 Senior 2 10 KM
10k -12.0% 00:39:42 00:39:42 V35 5 50 KM
Half Marathon 02:24:16 02:24:16 V55 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:39:42 00:41:46 V35 1 10 KM
2020 Half Marathon 02:24:16 02:24:16 V55 1 21.098 KM
2019 10k 00:39:42 00:42:17 V35 3 30 KM
2018 5k 00:36:42 00:41:43 V35 1 5 KM
2017 5k 00:36:42 00:36:42 Senior 1 5 KM
2016 10k 00:39:42 00:39:42 V35 1 10 KM