PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:03:15 | 02:03:15 | |||||||||||||
| 10k | 01:04:29 | 01:04:29 | 01:13:36 | 01:09:27 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:34:21 | 00:34:21 | |||||||||||||
| Half Marathon | 03:05:39 | 03:05:39 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:34:21 | 00:34:21 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -7.4% | 01:04:29 | 01:04:29 |
|
V35 | 6 | 60 KM |
| 2024 | Half Marathon | 03:05:39 | 03:05:39 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 01:04:29 | 01:13:36 | V35 | 1 | 10 KM | ||
| 2023 | 10 Mile | 02:03:15 | 02:03:15 | V35 | 1 | 16.09 KM | ||
| 2021 | 10k | 01:04:29 | 01:09:27 | V35 | 1 | 10 KM |