PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:17 00:41:35 00:41:17 00:43:23 00:56:09
16 Mile
20 Mile 03:42:01 03:42:01
5k 00:18:53 00:18:53
Half Marathon 01:22:52 01:28:54 01:22:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:53 00:18:53 V35 1 5 KM
10k -19.9% 00:41:17 00:41:17 Senior 7 70 KM
Half Marathon 01:22:52 01:22:52 Senior 3 63.294 KM
20 Mile 03:42:01 03:42:01 V50 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:53 00:18:53 V35 1 5 KM
2025 10k 00:41:17 00:41:35 Senior 1 10 KM
2025 Half Marathon 01:22:52 01:28:54 V40 1 21.098 KM
2024 10k 00:41:17 00:41:17 Senior 3 30 KM
2024 20 Mile 03:42:01 03:42:01 V50 1 32.187 KM
2023 10k 00:41:17 00:43:23 Senior 2 20 KM
2023 Half Marathon 01:22:52 01:22:52 Senior 2 42.196 KM
2021 10k 00:41:17 00:56:09 V45 1 10 KM