PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:03 | 00:39:03 | 00:40:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:07 | 00:22:07 | ||||||||||||
| Half Marathon | 01:28:03 | 01:28:10 | 01:28:03 | 01:34:46 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:07 | 00:22:07 | V45 | 1 | 5 KM | ||
| 2025 | 10k | -20.5% | 00:39:03 | 00:39:03 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | -18.6% | 01:28:03 | 01:28:10 |
|
V45 | 4 | 84.392 KM |
| 2024 | Half Marathon | -20.4% | 01:28:03 | 01:28:03 | V45 | 4 | 84.392 KM | |
| 2023 | 10k | -19.7% | 00:39:03 | 00:40:02 |
|
V40 | 13 | 130 KM |
| 2023 | Half Marathon | -12.7% | 01:28:03 | 01:34:46 |
|
V40 | 6 | 126.588 KM |