PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:11 | 01:04:11 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:35 | 00:30:35 | 00:30:41 | |||||||||||
| Half Marathon | 02:34:46 | 02:34:46 | 02:52:10 | 02:37:08 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:34:46 | 02:34:46 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | -11.5% | 00:30:35 | 00:30:35 |
|
V45 | 3 | 15 KM |
| 2024 | Half Marathon | 02:34:46 | 02:52:10 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:30:35 | 00:30:41 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -5.5% | 01:04:11 | 01:04:11 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | 02:34:46 | 02:37:08 |
|
V45 | 1 | 21.098 KM |

