PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:03 | 00:40:27 | 00:40:03 | 01:08:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:14 | 00:19:14 | |||||||||||||
| Half Marathon | 01:28:27 | 01:28:59 | 01:28:27 | 01:33:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:03 | 00:40:27 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -23.4% | 01:28:27 | 01:28:59 | Senior | 3 | 63.294 KM | |
| 2024 | 5k | 00:19:14 | 00:19:14 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -25.0% | 00:40:03 | 00:40:03 |
|
Senior | 9 | 90 KM |
| 2024 | Half Marathon | -32.6% | 01:28:27 | 01:28:27 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -12.1% | 00:40:03 | 01:08:36 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:28:27 | 01:33:08 |
|
Senior | 1 | 21.098 KM |