PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:02 | 00:57:02 | 01:01:00 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:39:31 | 02:06:31 | 01:39:31 | 02:02:34 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:57:02 | 00:57:02 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:39:31 | 02:06:31 | V45 | 1 | 21.098 KM | ||
| 2024 | Sprint Triathlon | 01:18:07 | 01:18:07 | V45 | 3 | 77.25 KM | ||
| 2024 | Sprint Duathlon | 01:20:49 | 01:24:02 | V45 | 1 | 27.5 KM | ||
| 2024 | Half Marathon | 01:39:31 | 01:39:31 | V55 | 1 | 21.098 KM | ||
| 2023 | Sprint Duathlon | 01:20:49 | 01:20:49 | V45 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | 01:39:31 | 02:02:34 |
|
V55 | 1 | 21.098 KM | |
| 2021 | 10k | 00:57:02 | 01:01:00 |
|
V40 | 1 | 10 KM |