PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:35 00:52:27 00:38:35
16 Mile
20 Mile
5k 00:17:24 00:17:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:24 00:17:24 Senior 1 5 KM
10k -7.5% 00:38:35 00:38:35 Senior 10 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:24 00:17:24 Senior 1 5 KM
2025 10k 00:38:35 00:52:27 Senior 1 10 KM
2023 10k -8.1% 00:38:35 00:38:35 Senior 9 90 KM