PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:35 00:59:14 00:41:35
16 Mile
20 Mile
5k 00:26:35 00:26:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:35 00:26:35 V45 1 5 KM
10k -19.6% 00:41:35 00:41:35 Senior 3 30 KM
Super Sprint Duathlon 01:03:16 01:03:16 Veterans 2 1 15 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:35 00:26:35 V45 1 5 KM
2025 Super Sprint Duathlon 01:03:16 01:03:16 Veterans 2 1 15 KM
2024 10k 00:41:35 00:59:14 V40 2 20 KM
2023 10k 00:41:35 00:41:35 Senior 1 10 KM