PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:05 00:46:05
16 Mile
20 Mile
5k 00:20:03 00:21:00 00:20:03 00:22:30 00:22:16 00:21:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.2% 00:20:03 00:20:03 V40 8 40 KM
10k -23.8% 00:46:05 00:46:05 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:20:03 00:21:00 V40 1 5 KM
2020 5k 00:20:03 00:20:03 V40 2 10 KM
2019 5k 00:20:03 00:22:30 V40 1 5 KM
2018 5k 00:20:03 00:22:16 V40 1 5 KM
2017 5k -33.5% 00:20:03 00:21:24 V40 3 15 KM
2017 10k -23.8% 00:46:05 00:46:05 V40 3 30 KM