PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:05 00:46:05
16 Mile
20 Mile
5k 00:20:03 00:20:03 00:22:30 00:22:16 00:21:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:20:03 00:20:03 V40 7 35 KM
10k 00:46:05 00:46:05 V40 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:03 00:20:03 V40 2 10 KM
2019 5k 00:20:03 00:22:30 V40 1 5 KM
2018 5k 00:20:03 00:22:16 V40 1 5 KM
2017 5k -34.6% 00:20:03 00:21:24 V40 3 15 KM
2017 10k 00:46:05 00:46:05 V40 2 20 KM