PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:06 00:51:06 00:53:52
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.1% 00:51:06 00:51:06 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -11.1% 00:51:06 00:51:06 Senior 10 100 KM
2023 10k -8.1% 00:51:06 00:53:52 Senior 5 50 KM