PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:03 00:43:03 00:43:24
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.1% 00:43:03 00:43:03 V45 7 70 KM
Standard Duathlon 02:33:21 02:33:21 V45 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:43:03 00:43:03 V45 2 20 KM
2023 10k -16.3% 00:43:03 00:43:24 V45 5 50 KM
2023 Standard Duathlon 02:33:21 02:33:21 V45 1 55 KM