PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:54 00:40:54 00:51:23 00:53:09
16 Mile
20 Mile
5k 00:27:02 00:27:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:02 00:27:02 V50 1 5 KM
10k -9.7% 00:40:54 00:40:54 Senior 6 60 KM
24k 02:59:23 02:59:23 V50 1 24 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.5% 00:40:54 00:40:54 Senior 4 40 KM
2025 24k 02:59:23 02:59:23 V50 1 24 KM
2024 10k 00:40:54 00:51:23 V50 1 10 KM
2023 5k 00:27:02 00:27:02 V50 1 5 KM
2023 10k 00:40:54 00:53:09 V45 1 10 KM